Yoga for Over 50 years old
If you are a beginner or over 50 then you should follow along with this yoga class recording. All the students in the class are over 60 but don’t let that fool you – the exercises are strong, and I give easier and harder options to everything.

Commit to a full hour working on your strength and flexibility. The benefits will last for at least 24 hours in your mind and body.

Enjoy.
Jackie

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#yogaliveclass #yogawithjackie yogaforover50 #yogaforbeginnners #yogaforseniors #yogaforflexibility 

Yoga over 40s
This video is yoga for beginners and/or over 40s. It is a perfectly balanced sequence of exercises for strength, flexibility, balance and relaxation. I hope you can do it over and over. Stay strong and mobile into old age and you will have a great time with good health. It’s never too late – but don’t leave it too late! It feels so therapeutic and healing. This is good natural anti-ageing medicine.

Enjoy.
Jackie

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#yogasequences #yogawithjackie #yogaforbeginners #gentleyoga #yogaforover40

Yoga Over 50s Beginners.
If you are over 50 and/or a beginner to yoga then try this video. It is a great 35 minute Yoga routine working on flexibility, balance, strength and relaxation. If you value having a great time in your older years then you better work on these things. Get into it and see how you feel after. I promise you’ll feel really good.

Enjoy.
Jackie

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#yogaforbeginnners #yogawithjackie #yogaforover50 #yogaforflexibility #yogaforstrength