Essential Yoga Online Yoga Classes in Busselton & Dunsborough

Harvard Medical School recommends yoga, meditation to deal with coronavirus anxiety. March 16th 2020

CLASS TIMES

Online Classes

Hosted in our private Zoom Rooms.
Times are Western Australian Time (GMT+8)


Monday
8.00-9:00 am All levels.
Options for easier and harder exercises

4.30-5.30 pm  All levels.
Options for easier and harder exercises


Tuesday
3.45pm-4.30pm Kids Yoga (age 7-13)
Featuring Emily

5.00-6.00 pm  Experienced Class
Challenge your strength and endurance.

Wednesday
8:00-9:00 am Fit and over 55
Yoga and functional exercise for active over 55s.

10:00-11:00 am Gentle Yoga and relaxation

5.00-6.00pm  All levels
Options for easier and harder exercises

Thursday

Private 1-on-1 Sessions 
or get a few friends together for yoga and a chat after. ($60 for an hour)

Friday

7.30-8.30am  Experienced
Challenge yourself with a combination of  HIIT and advanced Yoga

9.30-10:30 am All levels.
Options for easier and harder exercises

11:30-12.30pm Gentle Yoga and relaxation.

Sunday
4:00-5:00pm:  Yin (intense stretching), pranayama (breathwork) and meditation/relaxation.

I’ve been teaching yoga for 24 years and know without doubt that it is simply the best system of exercise for general health. And in light of today’s circumstances, we need it more than ever!

From Monday, April 6th 2020 I am working from home teaching at least 11 weekly live online classes.

The emphasis of the classes will be on strength, relaxation, and balancing the nervous and immune systems.

There are classes to suit all ages and levels of ability.

Hope to see you soon on my screen and help you to feel strong, positive, calm and healthy.


Jackie Clarke

BPsych UWA

Passionate Yoga teacher and health motivator.

The main focus in the classes is on slowing down the ageing process by working on 5 main areas:

Body Strength
It is a fact that we can become stronger at any age. Having strong bones and muscles will help us in every aspect of our life. We may become old but we certainly don’t have to become frail. In the yoga classes we work on strength using body weight. Some of the strongest people I know are over 60 and have never been to a gym in their life, they’ve just done yoga.

Flexibility / Joint Mobility
We can become more flexible at any age, with effort. I’m not at all interested in the extreme levels of flexibility that seem to be the focus of many yoga teachers. You don’t actually have to be that flexible to be healthy. But stretching regularly does slow down the ageing process by maintaining joint mobility/ range of movement, improving circulation and joint health, and helping us to slow down and relax.

Balance
Our balance does not improve as we get older. I think everyone knows that yoga is incredibly good at improving balance. And having good balance helps us with most things in daily life.

Posture
There is nothing quite as good as yoga for straightening your spine. Some of the benefits of good posture are – you look younger, improved respiration (breathing), increased energy levels , stronger metabolism, improved mood, decreased back and neck pain, more confidence.

Relaxed State / Lowered Stress Levels
Like improved posture there is no exercise system quite like yoga for becoming more relaxed. We can’t avoid stress in life. But we can learn and practice simple skills to relax our nervous system. Feeling more relaxed is guaranteed after every single Yoga session. And if you’re more relaxed you sleep better, breathe better, digest better, get sick less, feel happier and age more slowly, amongst many other benefits.

  • Incredible knowledge

    Amazing yoga and Jackie has an incredible knowledge of the body, injuries and modifications to suit every body and every ability?
    Incredible knowledge
    ?Cat Meunier
    Physiotherapist
  • ?I’ve been attending Jackies ‘Essential Yoga’ classes for over 15 years and it has become an ‘essential’ part of my life.?Jackie’s?yoga is always different and is a perfect balance of strength, stretch and relaxation. What I love the most about Jackies yoga is her philosophy behind it, she believes yoga is something we should all do for quality of life, it’s not about how many sun salutations you can do or whether you can put your leg behind your head, it’s about your body being able to move freely and being present and aware of your own body. Personally I want to be doing yoga well into my 70’s/80’s and?hopefully, 90’s and I believe Jackies style and philosophy is exactly what’ll get me there.?
    Essential-Yoga-_0005_Maritia
    Maritia Lightfoot
    ?Massage Therapist
  • I have only started yoga 6 months ago and I’m already an addict.? Jackie really looks after us beginners and people with injuries. I only wish I had started many years ago. She’s a really good motivator and teacher.? I highly recommend her.

    Essential-Yoga-_0004_Keren
    Keren Lynch
  • I am about to turn 67 and I’m putting all of my flexibility and fitness down to one person who has been in my life now for approx 10 years.? Jackie at Essential Yoga.? No matter what your age and flexibility level she has a highly skilled way of keeping us all at our own body’s level. Her incredible knowledge of the body’s physics helps us target different muscle groups for healthy ageing. I am planning on another 20 years of yoga with Jackie.? Thankyou.

    Essential-Yoga-_0002_Rhonda
    Rhonda Woosnam
    Retired commercial designer
  • I have tried lots of different yoga classes around Busselton and Dunsborough and I think Jackie’s are the best.? I sit at the desk and drive a lot for work and Jackie has taught me how to look after my lower back and keep it pain free.? And I’m sure her classes have improved my surfing due to improved balance and strength.

    Essential-Yoga-_0000_Bree
    Bree Brown
    Environmental Scientist
  • We have been going to Jackie’s Dunsborough class for over 10 years now.? We find her to be an expert in her field and highly professional? in her approach to teaching yoga to all levels of ability.? The atmosphere is very friendly and we always look forward to and enjoy the class.

    Essential-Yoga-_0001_Ralph
    Ralph and Maureen Upton