Yoga with Sore Wrists
If you have sore wrists, wrist pain, wrist or hand arthritis, a wrist or hand injury etc then try this yoga practice which is perfect for you to strengthen and stretch your whole body without any weight on the wrists.

It’s 30 minutes well spent on looking after your body and mind.

Enjoy.
Jackie

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#yogaforsorewrists #yogawithjackie #wristreliefyoga#gentleyogapractice#yogaforhealing

The Best Exercises to Free up Stiff Knees
If you have old stiff knees and you would like to move more freely then try this video and I promise you will feel the benefits in your body for days. Put in the effort and you will move more freely and feel 15 years younger.

Enjoy.
Jackie

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#yogaforstiffbody #yogawithjackie #yogaforkneepain #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility

Everyday Stretches for Flexibility for Beginners.
Use it or lose it with flexibility just the same as with strength. Do these easy and enjoyable exercises with me and immediately feel like you’re moving and breathing more freely.

As I always say – the older and stiffer you are – the more you need it.
It’s never too late.

Enjoy.
Jackie

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#yogaforstiffbody #yogawithjackie #yogastretch #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility