Easy Yoga for Beginners at Home in under 20 minutes
If you would like an easy yoga practice that will leave your spine feeling free and your mind calm then do this with me. This is a knee friendly routine with no kneeling or cross-legged poses. It’s all done standing or sitting on a chair.
Get into it.
Don’t let your body down.
Put in the effort to feel your best and maintain a young body into old age.
It won’t happen on its own.

Enjoy.
 Jackie

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#yogaforbeginners #yogawithjackie #chairyoga #easyyoga #yogaforseniors #homeexercisesover50

Mobility Workout Over 50
If you over 50 then you will enjoy doing these amazing mobility and stability exercises with me at home. You have two choices:

1) Do nothing and become frail and immobile with all sorts of health problems.
2) Regularly work on strength and mobility and stay young in your old age.

Do the right thing by your future self and start right now with choice 2.

Enjoy.
 Jackie

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#mobilityworkoutforseniors #yogawithjackie #yogaforstrength #homeexercisesover50

Easy Yoga for Flexibility and Deep Relaxation
If you want easy yoga and are feeling stiff and/or stressed, then this video is exactly what you need to feel oiled up, deeply relaxed and ready for more of life’s challenges.

You don’t need any energy for this one – just a bolster or 3 pillows and 30 spare minutes.

Enjoy.
 Jackie

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#easyyoga #yogawithjackie #yogaforflexibility #gentleyoga #relaxingyoga