Balance Exercises for over 50s
If you are over 50 then you know that you need to work on your balance to prevent deterioration. In this short video I take you through the most simple and effective progressive balance exercise taken from physiotherapy. At first you will find the exercise difficult but your brain and body will quickly adapt and within weeks you’ll notice an improvement in your everyday balance.

The older you get the more you need it. Be 15 years younger with me in brain and body. Put in the effort and reap the rewards in your senior years.

Enjoy.
 Jackie

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#balanceexercises #yogawithjackie #balanceforover50s #dailyexercise #simpleexercises

Yoga Toes Exercises.
In this video I show you what you should be doing with your feet and toes throughout every yoga session. You can slow down foot ageing and the onset of bunions with this simple and effective exercise.

Enjoy.
 Jackie

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#yogaforbeginners #yogawithjackie #yogatoeexercises #yogaforfeet

Easy Yoga for Beginners at Home in under 20 minutes
If you would like an easy yoga practice that will leave your spine feeling free and your mind calm then do this with me. This is a knee friendly routine with no kneeling or cross-legged poses. It’s all done standing or sitting on a chair.
Get into it.
Don’t let your body down.
Put in the effort to feel your best and maintain a young body into old age.
It won’t happen on its own.

Enjoy.
 Jackie

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#yogaforbeginners #yogawithjackie #chairyoga #easyyoga #yogaforseniors #homeexercisesover50