Best Exercise for Seniors Cardiovascular Health.
In this 8 minute video I will show you the best exercise to weave into every day to keep the blood moving to your brain, skin, bones and all your trillions of cells. The exercise is easy once you’ve practiced it a few times and will help prevent cardiovascular disease, dementia and diabetes. It is particularly good if you actually have any of these diseases.
The best news is it only takes a few minutes to get the benefits of this exercise which strengthens your back, glute and leg muscles.
Do the video and feel the benefits for yourself as you practice along with me.
Put in the effort and live to 100 with youthful health.
Enjoy
Jackie
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