Over 50? You MUST DO this class regularly if you want a strong and flexible body.

Strength and Flexibility for over 50.
If you value maintaining strength and flexibility, and you’re over 50, then you better USE IT OR LOSE IT.

Staying strong and flexible into old age is possible but it takes effort. In this live class recording I give easier and harder options for all the exercises. Take it at your own pace and you will enjoy the class and after you’ll feel stronger, more flexible and more relaxed.