Yoga Over 50s Beginners.
If you are over 50 and/or a beginner to yoga then try this video. It is a great 35 minute Yoga routine working on flexibility, balance, strength and relaxation. If you value having a great time in your older years then you better work on these things. Get into it and see how you feel after. I promise you’ll feel really good.
Enjoy.
Jackie
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#yogaforbeginnners #yogawithjackie #yogaforover50 #yogaforflexibility #yogaforstrength
