Slow Yoga Stretch.
In this video you will work on deep breathing and slow stretching. There is one core strength pose, but other than that it is an easy, slow and extremely relaxing class that will leave you moving and breathing more freely for the day, or night. I had a head cold so it was perfect for me at the time.
In this video you will work on deep breathing and slow stretching. There is one core strength pose, but other than that it is an easy, slow and extremely relaxing class that will leave you moving and breathing more freely for the day, or night. I had a head cold so it was perfect for me at the time.
Enjoy.
Jackie
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#slowyogaexercises #yogaforflexibility #yogawithjackie #gentleyoga #yogaover50 #yogaforseniors
