Seated and Standing Exercises for Seniors
If you find it hard to get down on the floor then this yoga exercise routine is perfect for you. Follow along with me as we work on strength, mobility, balance, breathing and meditation. All you need is a chair and self discipline. If you want to enjoy your old age then you must look after yourself and work on your body. Exercise is the best medicine.
If you find it hard to get down on the floor then this yoga exercise routine is perfect for you. Follow along with me as we work on strength, mobility, balance, breathing and meditation. All you need is a chair and self discipline. If you want to enjoy your old age then you must look after yourself and work on your body. Exercise is the best medicine.
Enjoy.
Jackie
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