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PERFECT workout for over 50s including cardio, strength and flexibility.
Gentle yoga and physical therapy for over 50s
Easy on wrists yoga practice
Try this PERFECT exercise routine to fix old stiff knees
Feeling old and stiff? You need to learn these exercises
6 simple exercises for whole body strength ( no weights )
Perfect whole body stretch for stiff over 50s
Specialist yoga teacher guiding you through exercises to slow body ageing
Change your life with this 10 min mindfulness meditation
Important upper body exercises for over 50s

0431690337

info@essentialyoga.com.au

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ABOUT ESSENTIAL YOGA

Jackie from Essential Yoga specialises in over 40s exercise motivation, education and inspiration. Make your body 15 years younger through classes – you can call it anti-ageing exercise, therapeutic movement or Yoga.

Since 1996 Jackie has helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their mind and body.

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Keen To Try Yoga
But Not Sure Where To Begin?

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Take 10 classes for just $80.
That’s $70 savings!

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10 Class Pass New Students Valid for 12 weeks

~~$150.00~~ $80.00

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Category Posts

ABOUT ESSENTIAL YOGA

GET MY FREE E-BOOK

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Keen To Try Yoga But Not Sure Where To Begin?

Try our special introductory offer for beginners!

Take 10 classes for just $80. That’s $70 savings!

10 Class Pass New Students Valid for 12 weeks

Keen To Try Yoga
But Not Sure Where To Begin?

Take 10 classes for just $80.
That’s $70 savings!