by Jackie Clarke | Jul 26, 2024 | Uncategorised
Quick Strength Workout No Weights. In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body. If you want to be strong and healthy into old age then you must practice strength training. If you’re like...
by Jackie Clarke | Jun 21, 2024 | Uncategorised
Stretching for Old stiff people. If you’re over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch. You can’t stop ageing but you can slow it down- do the work and...
by Jackie Clarke | Jun 7, 2024 | Uncategorised
After 50 Yoga If you’re over 50 and would like to maintain good balance, strength, flexibility and posture into old age then this video is for you. I give easier and harder options for every exercise to suit whatever level of ability you’re at. If you...
by Jackie Clarke | May 17, 2024 | Uncategorised
Mindfulness Meditation 10 minutes Guided After teaching Yoga and mindfulness meditation for 27 years I have helped 1000s of people to heal their body and mind. In this video I take you through my daily 10 minute mindfulness meditation which helps me and my students to...
by Jackie Clarke | May 3, 2024 | Uncategorised
Shoulder Mobility and Strength Exercises If you would like to slow down body ageing and prevent rounded posture and frailty in old age then you must do these exercises at least once per week. In this video I guide you through the best exercises to stretch and...
