by Jackie Clarke | Nov 17, 2023 | Uncategorised
Yoga and Pilates for Beginners over 40. Do you want have a younger, stronger and more relaxed body? Try this 40 minute routine of bodyweight exercises with me and you will immediately feel a difference. Your body is amazingly adaptable. If you want your best body then...
by Jackie Clarke | Nov 3, 2023 | Uncategorised
Yoga for Stiff people over 40. If you are a bit stiff, a beginner and/or over 40 then you should definitely practise along in this real life yoga class recording. In the class you will mobilize all your joints and after you’ve finished, you will experience...
by Jackie Clarke | Oct 13, 2023 | Uncategorised
Exercises after Hip Surgery. If you have had posterior or anterior hip replacement, or any other hip surgery then you must learn and practise these exercises in order to avoid a permanent limp in your future. They are simple, safe and progressive exercises that you...
by Jackie Clarke | Sep 29, 2023 | Uncategorised
Slow Yoga for Beginners. If you would like easy, slow, gentle yoga then please try this class. If you are a beginner, over 50, or just need to slow down then do yourself a favour and practice along with me. It feels so therapeutic and healing. This is good natural...
by Jackie Clarke | Sep 15, 2023 | Uncategorised
Yoga for Experienced over 50s. If you have had a quality yoga teacher who has taught you good technique and alignment then please try this 45 minute class tailored for experienced over 50s. If you want a strong, flexible and balanced body then you better work on it....
