by Jackie Clarke | Sep 29, 2023 | Uncategorised
Slow Yoga for Beginners. If you would like easy, slow, gentle yoga then please try this class. If you are a beginner, over 50, or just need to slow down then do yourself a favour and practice along with me. It feels so therapeutic and healing. This is good natural...
by Jackie Clarke | Sep 15, 2023 | Uncategorised
Yoga for Experienced over 50s. If you have had a quality yoga teacher who has taught you good technique and alignment then please try this 45 minute class tailored for experienced over 50s. If you want a strong, flexible and balanced body then you better work on it....
by Jackie Clarke | Aug 25, 2023 | Uncategorised
Yoga Exercises for Strength over 50s. This is a live yoga class recording tailored for over 50s to work on balance, strength, flexibility, postural muscles and relaxation. If you want to have great fun in your old age then you better work on all the above constantly....
by Jackie Clarke | Aug 11, 2023 | Uncategorised
Best Exercises for Increasing Bone Density. Practice along with me in this video which includes the best weight bearing exercises to help increase your bone density. Your bone density is important for many reasons: balance, strength, metabolism, circulation, energy,...
by Jackie Clarke | Jul 28, 2023 | Uncategorised
Mobility Exercises for over 50 If you are over 50 and want to keep your joints young then try this mobility exercise routine with me. It’s just 20 minutes and you’ll feel so good after. More flexible, energised and relaxed. Enjoy. Jackie – –...
