by Jackie Clarke | Nov 22, 2024 | Uncategorised
Slow Gentle Yoga for Over 50s Beginners If you are over 50 or a beginner to yoga style exercise then this slow gentle practice if perfect for you. In just 30 minutes you will strengthen stretch stimulate blood flow and deeply relax. Do the exercises and feel great...
by Jackie Clarke | Oct 25, 2024 | Uncategorised
Yoga with Sore Wrists If you have sore wrists, wrist pain, wrist or hand arthritis, a wrist or hand injury etc then try this yoga practice which is perfect for you to strengthen and stretch your whole body without any weight on the wrists. It’s 30 minutes well...
by Jackie Clarke | Sep 27, 2024 | Uncategorised
The Best Exercises to Free up Stiff Knees If you have old stiff knees and you would like to move more freely then try this video and I promise you will feel the benefits in your body for days. Put in the effort and you will move more freely and feel 15 years younger....
by Jackie Clarke | Aug 30, 2024 | Uncategorised
Everyday Stretches for Flexibility for Beginners. Use it or lose it with flexibility just the same as with strength. Do these easy and enjoyable exercises with me and immediately feel like you’re moving and breathing more freely. As I always say – the...
by Jackie Clarke | Jul 26, 2024 | Uncategorised
Quick Strength Workout No Weights. In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body. If you want to be strong and healthy into old age then you must practice strength training. If you’re like...
by Jackie Clarke | Jun 21, 2024 | Uncategorised
Stretching for Old stiff people. If you’re over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch. You can’t stop ageing but you can slow it down- do the work and...
