by Jackie Clarke | Feb 23, 2024 | Uncategorised
Yoga Over 50s Beginners. If you are over 50 and/or a beginner to yoga then try this video. It is a great 35 minute Yoga routine working on flexibility, balance, strength and relaxation. If you value having a great time in your older years then you better work on these...
by Jackie Clarke | Feb 9, 2024 | Uncategorised
Pilates and Yoga Exercises for over 50s. If you are over 50 and would like to have fun until a very old age then you better do these Pilates and Yoga exercises regularly. Staying strong and mobile after age 50 is not going to happen on its own. You need to put some...
by Jackie Clarke | Jan 26, 2024 | Uncategorised
Stretching for Stiff Body. If you would like to slow body ageing and feel your best into very old age then you should follow along with me as I guide you through 25 minutes of safe, simple and enjoyable exercises. The whole session is on the floor and includes...
by Jackie Clarke | Jan 12, 2024 | Uncategorised
Strength and Flexibility for over 50. If you value maintaining strength and flexibility, and you’re over 50, then you better USE IT OR LOSE IT. Staying strong and flexible into old age is possible but it takes effort. In this live class recording I give easier...
by Jackie Clarke | Dec 8, 2023 | Uncategorised
Stretching for Very Stiff over 60 If you are older and/or very stiff then do your body a favour and follow along with me in this gentle and enjoyable stretching routine. It is quality time looking after yourself. Feel your best everyday. It’s never too late to...
by Jackie Clarke | Nov 17, 2023 | Uncategorised
Yoga and Pilates for Beginners over 40. Do you want have a younger, stronger and more relaxed body? Try this 40 minute routine of bodyweight exercises with me and you will immediately feel a difference. Your body is amazingly adaptable. If you want your best body then...
