Yoga over 40s
This video is yoga for beginners and/or over 40s. It is a perfectly balanced sequence of exercises for strength, flexibility, balance and relaxation. I hope you can do it over and over. Stay strong and mobile into old age and you will have a great time with good health. It’s never too late – but don’t leave it too late! It feels so therapeutic and healing. This is good natural anti-ageing medicine.
Enjoy.
Jackie
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#yogasequences #yogawithjackie #yogaforbeginners #gentleyoga #yogaforover40
