Free Videos

https://www.youtube.com/watch?v=7lqLBbEi838 Over 50s Easy Fitness Workout I think this is one of my favourite videos yet. It is 40 minutes of quality time working on oiling up the joints, gently increasing the heart rate, balance, strength, flexibility, box breathing...

https://www.youtube.com/watch?v=YTDdebTYgS8 Slow Gentle Yoga for Over 50s Beginners If you are over 50 or a beginner to yoga style exercise then this slow gentle practice if perfect for you. In just 30 minutes you will strengthen stretch stimulate blood flow and...

https://www.youtube.com/watch?v=24Fy3qplNpI Yoga with Sore Wrists If you have sore wrists, wrist pain, wrist or hand arthritis, a wrist or hand injury etc then try this yoga practice which is perfect for you to strengthen and stretch your whole body without any weight...

https://www.youtube.com/watch?v=HuG9giaM3aE The Best Exercises to Free up Stiff Knees If you have old stiff knees and you would like to move more freely then try this video and I promise you will feel the benefits in your body for days. Put in the effort and you will...

https://www.youtube.com/watch?v=Ztg5u8Jb08o Everyday Stretches for Flexibility for Beginners. Use it or lose it with flexibility just the same as with strength. Do these easy and enjoyable exercises with me and immediately feel like you're moving and breathing more...

https://www.youtube.com/watch?v=254PddBBj64 Quick Strength Workout No Weights. In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body. If you want to be strong and healthy into old age then you must...

https://www.youtube.com/watch?v=IULoffOnsuU Stretching for Old stiff people. If you're over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch. You can't stop ageing but you can...

https://www.youtube.com/watch?v=sE2IBEZ2gRk After 50 Yoga If you're over 50 and would like to maintain good balance, strength, flexibility and posture into old age then this video is for you. I give easier and harder options for every exercise to suit whatever level...

https://www.youtube.com/watch?v=dbye-fzD8i4 Mindfulness Meditation 10 minutes Guided After teaching Yoga and mindfulness meditation for 27 years I have helped 1000s of people to heal their body and mind. In this video I take you through my daily 10 minute mindfulness...

https://www.youtube.com/watch?v=KkMoJEIObjM Shoulder Mobility and Strength Exercises If you would like to slow down body ageing and prevent rounded posture and frailty in old age then you must do these exercises at least once per week. In this video I guide you...

https://www.youtube.com/watch?v=lcXHiER0bzE Yoga for Over 50 years old If you are a beginner or over 50 then you should follow along with this yoga class recording. All the students in the class are over 60 but don't let that fool you - the exercises are strong, and I...

https://www.youtube.com/watch?v=iy9dBf3ckBk Yoga over 40s This video is yoga for beginners and/or over 40s. It is a perfectly balanced sequence of exercises for strength, flexibility, balance and relaxation. I hope you can do it over and over. Stay strong and mobile...