Free Videos
practise at home for free with these easy to follow exercises
SLOW YOGA for moving and breathing more freely ( over 50 )
https://www.youtube.com/watch?v=pC60J6_dark Slow Yoga Stretch. In this video you will work on deep breathing and slow stretching. There is one core strength pose, but other than that it is an easy, slow and extremely relaxing class that will leave you moving and...
important mobility exercises for over 50
https://www.youtube.com/watch?v=ScnDKH83r1g Mobility Exercises for Men over 50. If you're over 50 and feeling your age then do yourself a favour and practise along with me in this mobility routine. Straight away you will feel more energised, mobile and years younger....
Easy flexibility exercises for over 50s
https://www.youtube.com/watch?v=eFwqrWZwAtk Stretching Exercises for Flexibility over 50. Do you your body a huge favour and practise along with me doing these amazing stretching exercises for flexibility over 50. You will feel so relaxed after and your body will be...
PERFECT workout for over 50s including cardio, strength and flexibility.
https://www.youtube.com/watch?v=7lqLBbEi838 Over 50s Easy Fitness Workout I think this is one of my favourite videos yet. It is 40 minutes of quality time working on oiling up the joints, gently increasing the heart rate, balance, strength, flexibility, box breathing...
Gentle yoga and physical therapy for over 50s
https://www.youtube.com/watch?v=YTDdebTYgS8 Slow Gentle Yoga for Over 50s Beginners If you are over 50 or a beginner to yoga style exercise then this slow gentle practice if perfect for you. In just 30 minutes you will strengthen stretch stimulate blood flow and...
Easy on wrists yoga practice
https://www.youtube.com/watch?v=24Fy3qplNpI Yoga with Sore Wrists If you have sore wrists, wrist pain, wrist or hand arthritis, a wrist or hand injury etc then try this yoga practice which is perfect for you to strengthen and stretch your whole body without any weight...
Try this PERFECT exercise routine to fix old stiff knees
https://www.youtube.com/watch?v=HuG9giaM3aE The Best Exercises to Free up Stiff Knees If you have old stiff knees and you would like to move more freely then try this video and I promise you will feel the benefits in your body for days. Put in the effort and you will...
Feeling old and stiff? You need to learn these exercises
https://www.youtube.com/watch?v=Ztg5u8Jb08o Everyday Stretches for Flexibility for Beginners. Use it or lose it with flexibility just the same as with strength. Do these easy and enjoyable exercises with me and immediately feel like you're moving and breathing more...
6 simple exercises for whole body strength ( no weights )
https://www.youtube.com/watch?v=254PddBBj64 Quick Strength Workout No Weights. In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body. If you want to be strong and healthy into old age then you must...
Perfect whole body stretch for stiff over 50s
https://www.youtube.com/watch?v=IULoffOnsuU Stretching for Old stiff people. If you're over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch. You can't stop ageing but you can...
Specialist yoga teacher guiding you through exercises to slow body ageing
https://www.youtube.com/watch?v=sE2IBEZ2gRk After 50 Yoga If you're over 50 and would like to maintain good balance, strength, flexibility and posture into old age then this video is for you. I give easier and harder options for every exercise to suit whatever level...
Change your life with this 10 min mindfulness meditation
https://www.youtube.com/watch?v=dbye-fzD8i4 Mindfulness Meditation 10 minutes Guided After teaching Yoga and mindfulness meditation for 27 years I have helped 1000s of people to heal their body and mind. In this video I take you through my daily 10 minute mindfulness...
