Free Videos
practise at home for free with these easy to follow exercises
Great yoga routine for beginners over 50
https://www.youtube.com/watch?v=1xndk0xu_lI Yoga Over 50s Beginners. If you are over 50 and/or a beginner to yoga then try this video. It is a great 35 minute Yoga routine working on flexibility, balance, strength and relaxation. If you value having a great time in...
Perfect blend of Yoga & Pilates for over 50s
https://www.youtube.com/watch?v=ZtbeYtyZMdU Pilates and Yoga Exercises for over 50s. If you are over 50 and would like to have fun until a very old age then you better do these Pilates and Yoga exercises regularly. Staying strong and mobile after age 50 is not going...
Is your body feeling old? Try these easy exercises
https://www.youtube.com/watch?v=QsUWAYR6-0A Stretching for Stiff Body. If you would like to slow body ageing and feel your best into very old age then you should follow along with me as I guide you through 25 minutes of safe, simple and enjoyable exercises. The whole...
Over 50? You MUST DO this class regularly if you want a strong and flexible body.
https://www.youtube.com/watch?v=TElK3xNINKs Strength and Flexibility for over 50. If you value maintaining strength and flexibility, and you're over 50, then you better USE IT OR LOSE IT. Staying strong and flexible into old age is possible but it takes effort. In...
Stretching routine for very stiff over 60s
https://www.youtube.com/watch?v=4CtldGPEpEk Stretching for Very Stiff over 60 If you are older and/or very stiff then do your body a favour and follow along with me in this gentle and enjoyable stretching routine. It is quality time looking after yourself. Feel your...
Strength and mobility class with master teacher
https://www.youtube.com/watch?v=TGPKOVcaVgE Yoga and Pilates for Beginners over 40. Do you want have a younger, stronger and more relaxed body? Try this 40 minute routine of bodyweight exercises with me and you will immediately feel a difference. Your body is...
FREE CLASS Specialised yoga exercises for STIFF over 40s
https://www.youtube.com/watch?v=pQBArenfBf0 Yoga for Stiff people over 40. If you are a bit stiff, a beginner and/or over 40 then you should definitely practise along in this real life yoga class recording. In the class you will mobilize all your joints and after...
Avoid a limp after hip surgery with these progressive exercises
https://www.youtube.com/watch?v=HNeZOlVTsRA Exercises after Hip Surgery. If you have had posterior or anterior hip replacement, or any other hip surgery then you must learn and practise these exercises in order to avoid a permanent limp in your future. They are...
Slow yoga for over 50s
https://www.youtube.com/watch?v=drabBIhzQis Slow Yoga for Beginners. If you would like easy, slow, gentle yoga then please try this class. If you are a beginner, over 50, or just need to slow down then do yourself a favour and practice along with me. It feels so...
Complete yoga practice for experienced students
https://www.youtube.com/watch?v=dTYZ9Lorc6Y Yoga for Experienced over 50s. If you have had a quality yoga teacher who has taught you good technique and alignment then please try this 45 minute class tailored for experienced over 50s. If you want a strong, flexible and...
Live recording of BRILLIANT YOGA CLASS for over 50s
https://www.youtube.com/watch?v=e4ENj1jShho Yoga Exercises for Strength over 50s. This is a live yoga class recording tailored for over 50s to work on balance, strength, flexibility, postural muscles and relaxation. If you want to have great fun in your old age then...
Bone density routine (including Dr Loren Fishman’s recommendations)
https://www.youtube.com/watch?v=X_bira45SsM Best Exercises for Increasing Bone Density. Practice along with me in this video which includes the best weight bearing exercises to help increase your bone density. Your bone density is important for many reasons: balance,...
