Free Videos

https://www.youtube.com/watch?v=dTYZ9Lorc6Y Yoga for Experienced over 50s. If you have had a quality yoga teacher who has taught you good technique and alignment then please try this 45 minute class tailored for experienced over 50s. If you want a strong, flexible and...

https://www.youtube.com/watch?v=e4ENj1jShho Yoga Exercises for Strength over 50s. This is a live yoga class recording tailored for over 50s to work on balance, strength, flexibility, postural muscles and relaxation. If you want to have great fun in your old age then...

https://www.youtube.com/watch?v=X_bira45SsM Best Exercises for Increasing Bone Density. Practice along with me in this video which includes the best weight bearing exercises to help increase your bone density. Your bone density is important for many reasons: balance,...

https://www.youtube.com/watch?v=X8JSpb2Cshc Mobility Exercises for over 50 If you are over 50 and want to keep your joints young then try this mobility exercise routine with me. It's just 20 minutes and you'll feel so good after. More flexible, energised and relaxed....

https://www.youtube.com/watch?v=R9AT1tyFcaQ Daily Stretches for over 50s In this video I guide you through some of the easiest and most important daily stretches for over 50s and beginners. If you are feeling stiff or stressed then you will benefit tremendously from...

https://www.youtube.com/watch?v=PEn2k_7mhzw 10 minutes Strength No Weights - over 40s. If you would like a quick strength workout just using your bodyweight then follow along with me in this video. I teach you how to target all over strength with easier and harder...

https://www.youtube.com/watch?v=yxxRD8ir_EU Yoga for a Stiff Neck and Fatigue If you have a stiff neck you probably also feel fatigue. Neck tension can block free blood flow towards the brain creating lowered energy levels and brain fog. I've been teaching yoga since...

https://www.youtube.com/watch?v=JCzcdIMDrFQ Strength and Flexibility Test. Do you want to know whether your strength and flexibility is below or above average? After seeing 1000s of students of all ages over the past 27 years I have an extremely good idea of what is...

https://www.youtube.com/watch?v=jv6l7KmNkVI Lower Anxiety Quickly. Let me teach you the best breathing technique to lower anxiety quickly. It is called Bhramari or the humming bee breath. It only takes 2 minutes and you will feel calm for hours after. Most experts...

https://www.youtube.com/watch?v=Hvel_tAvqoQ Bodyweight Strength Exercises for Over 50s. This video is for over 50s and beginners to target whole body strength in an enjoyable and safe way. It includes a fusion of Pilates, yoga and physio exercises. The bad news is...

https://www.youtube.com/watch?v=3jXpd0SPOBQ Best Stretches for a Stiff Neck. If you want to slow ageing, move more freely, prevent neck stiffness and pain, and improve blood flow to your brain then practice along with me in this video. Looking after your neck is so...

https://www.youtube.com/watch?v=lvRKR20plAE Yoga Routine for Sciatica Pain Relief. I made this enjoyable and relaxing yoga routine for those looking for permanent sciatica pain relief. I include the best exercises for sciatica pain relief within a 14 minute practice....