Gentle Pilates 15 minutes
Look after yourself and do this easy and gentle Pilates workout. This 15 minute Pilates routine is perfect for beginners, over 50s and anyone who wants to work on core strength in a gentle way. The Pilates and yoga blend will stabilise your core, stimulate blood flow as well as help you to feel relaxed and happy.
Don’t take your health for granted. Put some time in, slow ageing and feel your best every day.
Enjoy!
Jackie
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