Stretching for Old stiff people.
If you’re over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch.
You can’t stop ageing but you can slow it down- do the work and be 15 years younger with me.
Enjoy.
Jackie
– – – – – – – – – –
#yogaforstiffbody #yogawithjackie #yogastretch #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility
