Over 50s Easy Fitness Workout
I think this is one of my favourite videos yet. It is 40 minutes of quality time working on oiling up the joints, gently increasing the heart rate, balance, strength, flexibility, box breathing and legs up the wall for relaxation.
Practise along with me at home. Feel your best into old age.
Merry Christmas 2024 and Happy New Year 2025.
Enjoy.
Jackie
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#yogaforseniors #yogawithjackie #yogaover50 #yogaforbeginners #yogaforstrength
