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PERFECT workout for over 50s including cardio, strength and flexibility.
Gentle yoga and physical therapy for over 50s
Easy on wrists yoga practice
Try this PERFECT exercise routine to fix old stiff knees
Feeling old and stiff? You need to learn these exercises
6 simple exercises for whole body strength ( no weights )
Perfect whole body stretch for stiff over 50s
Specialist yoga teacher guiding you through exercises to slow body ageing
Change your life with this 10 min mindfulness meditation
Important upper body exercises for over 50s
Keen To Try Yoga
But Not Sure Where To Begin?
Try our special introductory offer for beginners!
Take 10 classes for just $80.
That’s $70 savings!
Start when you are ready!
10 Class Pass New Students Valid for 12 weeks
$150.00
$80.00
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