Very Gentle Yoga for Seniors over 75
I made this very gentle yoga exercise video for seniors over 75. It involves gentle stretching exercises for seniors, seated exercises for seniors with bad knees, chair stretches for lengthening the spine and meditation for a calm mind.
If you are over 75, or just need very gentle yoga right now then this video will suit you. It is very calming and will make your body and mind feel rejuvenated.
Enjoy
Love Jackie
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