Mobility Exercises for Men over 50.
If you’re over 50 and feeling your age then do yourself a favour and practise along with me in this mobility routine. Straight away you will feel more energised, mobile and years younger.

If you don’t believe me then just give it a try. Do the right thing by your future body and your today body. Feel your best every day.

Enjoy.
Jackie

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#yogaforflexibility #yogawithjackie #strengthandmobility #yogaover50 #mobilityexercises #yogaforseniors

Stretching Exercises for Flexibility over 50.
Do you your body a huge favour and practise along with me doing these amazing stretching exercises for flexibility over 50. You will feel so relaxed after and your body will be moving and breathing more freely.
Feel your best every day.
Don’t let your future body down.
Just do it and be 15 years younger with me.

Enjoy.
Jackie

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#yogaforseniors #yogawithjackie #yogaover50 #yogaforbeginners #yogaforstrength

Over 50s Easy Fitness Workout
I think this is one of my favourite videos yet. It is 40 minutes of quality time working on oiling up the joints, gently increasing the heart rate, balance, strength, flexibility, box breathing and legs up the wall for relaxation.

Practise along with me at home. Feel your best into old age.

Merry Christmas 2024 and Happy New Year 2025.

Enjoy.
Jackie

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#yogaforseniors #yogawithjackie #yogaover50 #yogaforbeginners #yogaforstrength